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{ 21 comments… read them below or add one }
wtf is this guy talking about, just show the workout
“Ba da bing, ba da boom” =D
Thanks Yuri, this was pretty helpful. Your videos are great!
-Neville
Bada bing bada boom:D
Great info
@snowww321 man, people just need to listen. never does he talk about getting strong abs. everyone gets confused fat burn, with ab training. if you want to burn fat, you spend more energy, thus burning more fat. if you want “strong abs” then you do isolation training on your abs. crunches, sittups, leg raises, row sits, ceiling touches, plank, twisting sittups, bicycles. or anything else that actually directly forces you to use your abs.
@dakporto:
It’s not Calculus. It’s Physics. It is simplified so that viewers can understand the context. It’s humorous that you would disregard this in order to try and educate someone who openly states (on several occasions) that he isn’t using proper units of measurement in his example, merely to make himself more easily understood.
Good job, Mr. Elkaim!
you can’t do that kind of calculus. force must be in newtons, so weight u havemust be in kilos and distance in meters… you haven’t made the proper conversion… in fact your body burns much more energy than that that you have calculated…
thanks anyway
portugal
Thanks! Good info!
Why do u know so much ? n how you analysis these things?
deadlift and squat
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Is there any other fullbody excercises besides the clean and press that are really effective?
so if sit ups suck how am i supposed to get strong abs?
Then do “ab/core” specific exercises to get stronger. Just remember that they won’t help you lose fat in that area.
Belly “fat” loss. Key word here is fat. How do you reduce fat?…burn calories!
What if I wanted to get “stronger” in my abdominal area???
wow, you’re brilliant too!!!! not just knowing about exercising…COOL, now that makes total sense to me
(science person) did you get my message???
No, if he had said “FULL BODY IS BETTER LOL” then it would be oversimplification.This video really doesn’t need to be any more complicated.
a very convincing explanation
thanks, Yuri!
What about isometrics? You are in a fixed position, but you are certainly working just as hard.
Multi joint, high intensity, vigorous movement, religiously. w/ some yoga. I love it!!!
Oversimplification. Variety is important. More smaller range of motion exercises can amount to the same or more work. Intensity of exertion is another factor. Some small range of motion exercises take a lot of exertion.